The Nourishment Paradox
It is all about the food.
It has nothing to do with the food.
Eating is not a simple matter of meeting nutritional needs or caloric intake. It is intimately connected to our hearts and minds, our memories and emotions, our conscious and subconscious sense of who we are.
Your relationship with food is an intrinsic part of your relationship with yourself.
•Do you eat when you are upset?
•Do you beat yourself up for overeating, then promise yourself you will “be good” tomorrow?
•Do you look at your body now and wish it were different?
Overeating and binge eating are not about the body’s hunger. Many people use food to push away feelings, such as
sadness
anxiety
boredom
frustration
anger
disappointment
Knowing what you should eat is not enough. Understanding why you eat is the first step toward healing your relationship with food and with your body.
Are you ready to free yourself from diets,
food compulsions, overeating or binge eating?
I do not offer a quick fix, because you don’t need to be fixed. There is nothing wrong with you. As your Eating Psychology Coach, I will help you explore the personal dimensions of your life that affect your weight, your health, and your relationship with food.
I don’t believe in “bad foods” and “good foods.”
I don’t believe in “shoulds” and “shouldn’ts.”
I don’t believe in “one size fits all.”
I believe in a personalized approach that combines nutrition science, eating psychology, and finding what’s right for you, your body, and your personal style. My goal is to help you learn to nourish and nurture your body, mind, and spirit.